How To Protect Against Flu A

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Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

Take steps for cleaner air.
You can improve air quality by bringing in fresh outside air, purifying indoor air or gathering outdoors. Cleaner air can reduce the risk of exposure to viruses.

Practice good hygiene and other healthy habits. Cleaning frequently touched surfaces, such as countertops, handrails, and doorknobs regularly can help prevent the spread of some illnesses. Also, get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Get VaccinatedSeasonal flu vaccines protect against the three influenza viruses that research indicates will be most common during the upcoming season. There are several flu vaccine options this flu season. The tips and resources below will help you learn about additional actions you can take to protect yourself and others from flu and help stop the spread of germs.More...