A morning headache is surely not a good way to start the day. This issue is common, and it can have various culprits behind it, including changes in your body's physiology and extremely high adrenalin production. If you get morning headaches regularly, though, it could be related to a specific cause that can be prevented.
Continue reading to learn about the five possible reasons for morning headaches and how to avoid them.
Insomnia
Chronic sleep deprivation is one of the most common causes of headaches in general. According to recent studies, morning headaches have been linked to sleep disturbances such as insomnia. If it's difficult for you to fall or remain asleep, and you don't feel relaxed when getting out of bed, you may be suffering from a sleeping disorder. Insomnia disrupts sleep patterns and results in insufficient sleep, which is the primary cause of morning headaches. To avoid morning headaches triggered by sleeplessness, start by addressing the underlying issue. Insomnia can be caused by a variety of factors, so talk to your health care provider about the problem and treatment options.
Migraines
Migraines can strike at any moment, although the majority of people suffer from them at night or in the morning. Furthermore, migraines are said to follow a cycle, which means that people who have migraines frequently do so at the same time. As a result, your morning headache is most likely a migraine that started while you were asleep. Because migraines are usually caused by heredity, there isn't much that can be done to cure them. You can, however, determine what causes your migraines and take steps to avoid them. A hectic lifestyle, improper diet, and lack of sleep are all common migraine factors. Consult a doctor who specializes in chronic headache treatment to determine your specific causes and begin treatment.
Sleep apnea
Sleep apnea is a condition that causes pauses in breathing while sleeping. This illness could also be the reason why your head hurts when you wake up in the morning. Sleep apnea results in blood oxygen levels dropping suddenly, ultimately leading to elevated blood pressure. This is a common cause of morning headaches. It can be difficult to tell if you have sleep apnea on your own. If your partner complains that you snore frequently or if you're fatigued even after sleeping for 7 to 9 hours a night, it's time to see a doctor.
Teeth grinding
Teeth grinding at night causes strain in the temporomandibular joint, which acts as a link between your skull and jawbone. This can also cause your jaw to shift out of its natural position. All of this stress can lead to a headache at some point. You may also develop enamel erosion, chipped or loose teeth, jaw stiffness, and ear pain in addition to a headache. Stress, heredity, and mental illnesses are all common causes of teeth grinding. Consult an experienced dental specialist about possible treatments if you believe your morning headaches are caused by teeth grinding.
Caffeine withdrawal
Caffeine withdrawal can occur in somebody who consumes caffeine often and then abruptly stops doing so. Caffeine constricts blood vessels, so if you don't drink as much as you usually do, your blood vessels may open up and allow more blood to flow to the brain. Severe withdrawal headaches might result from these rapid shifts in blood flow. Limit your coffee intake in the afternoon to avoid caffeine headaches. If you wish to eliminate caffeine from your diet, do it slowly to minimize headaches. You can eventually decrease your caffeine intake by drinking a quarter cup of decaf on a regular basis.
