If you’re gonna have bariatric surgery, you probably can’t wait to see the results. You’ll lose a lot of weight. If you suffer from weight-related health issues, such as sleep apnea or type 2 diabetes, those problems are likely to improve. Nearly 95 percent of all people who have had weight loss surgery report that their quality of life has improved.
Avoiding weight gain will help you make those effects long-lasting. Unfortunately, weight regain after bariatric surgery is quite common: about half of all patients experience it within two years.
Many people think that since their stomach is smaller and their food consumption is restricted, they can eat whatever they want without gaining weight. Another problem is that a patient has an underlying health problem with food, like emotional eating, which can make them gain weight again.
After the surgery, you will need to follow a special diet and lifestyle program that your weight loss surgeon will discuss with you. Keep in mind that bariatric surgery is not a cure for your obesity, it’s just an option that will allow you to lose weight and help control your hunger. So, you should still maintain a healthy weight by following some lifestyle changes. Here are tips that will help you avoid weight regain after bariatric surgery:
Although after bariatric surgery your stomach size and food intake are limited, you may overestimate how much food you can eat. According to research about portion sizes, those who use bigger plates eat more than people who use small plates. To avoid overeating, try using small plates and smaller size cutlery.
If you notice that your old habits are returning, or if you’re feeling depressed or experiencing other emotional problems after bariatric surgery, talk to your physician. Getting help and addressing those issues timely will help you avoid weight regain. So, don’t be afraid or ashamed of telling your doctor about your current problems.
It’s essential to combat alcohol and drug abuse to prevent weight regain, as well as avoid gastric bypass complications. Prepare yourself for a conversation with your psychologist. Working with a specialist will help you get your problems under control.
Soft drinks have a high amount of calories and sugar, thus making you gain weight after bariatric surgery. Instead of drinking soft beverages, try incorporating sugar-free options or fruit teas into your diet. But don’t forget to stay hydrated, as water is crucial for your overall health.
According to a recent study, regular visits to a nutritional counselor after weight loss surgery will help you prevent weight gain. Your surgeon will likely refer you to a nutritionist or dietician who specializes in working with post-bariatric patients. They will teach you to eat right for the best results.
Getting regular physical activity after the surgery is key to managing weight. Exercise will keep you healthy and fit, as well as lower your risk of serious heart issues. It’s essential to get at least 30 minutes of physical activity every day.
It may sound obvious, but people after bariatric surgery get too relaxed with their diet the first year or two. Eating too much, too quickly, or too many foods rich in calories can result in rapid weight gain, even after you’ve had weight loss surgery and lost a lot of weight. Remind yourself not to slip back into old habits.
