Each of us has those nagging body issues that we want to treat. Whether it is acne on your face, excess weight, or other more serious problems like high cholesterol levels. All of them can worsen your overall well-being and decrease the quality of life. Fortunately, there is an easy way to treat and manage most of your health conditions.
Food supplements are a great option to improve your overall health. But how to find one that will work for you? Fortunately, you don't have to shell out half your paycheck to test each vitamin in the nearby drugstore. This article will tell you how.
Below are 10 awesome supplements for each health issue.
Green tea extract is a great food supplement for people trying to lose excess pounds and keep them from coming back. Green tea supplements contain an ingredient called catechin. This is a natural phenol that can increase fat oxidation by 12 percent for a period over 24 hours. If you don’t want to get jitters from the caffeine found in green tea, you can opt for decaf ones. There is plenty of fat-burning potential in both forms.
Looking for a supplement that can improve your skin condition and make it softer? Try alpha-lipoic acid supplements. Alpha-lipoic acid helps your body combat toxins and oxidative stress. Oxidative stress is a major cause of premature skin aging and dryness. It weakens the natural skin barrier and makes it more vulnerable to the negative effect of environmental pollutants.
Heart diseases annually kill more people than any other serious health condition. If you are looking for something that can improve your heart health, just add some omega-3s to your routine. This supplement can decrease the risk of developing heart disease and help people who are already dealing with this condition.
You sleep less, work longer, eat a poor diet, have low energy levels, and try to replenish it with coffee. But instead of leaving all your cash in the nearby coffee shop, try another way to boost your energy. Vitamin B12 has great energizing properties and can help you combat fatigue. The vitamins of the B group helps your body absorb nutrients from the food more effectively and turn them into energy. Taking B12 supplements every morning can give you a boost of energy for the whole day.
While none supplement can replace an annual physical examination, a little garlic supplement can make them more pleasant. Garlic supplements are great for people suffering from high cholesterol levels. It can lower your cholesterol and help keep it stable during the day. This can improve your cardiovascular health and decrease the risk of death from heart disease.
Opt for vitamin C supplements if you want to prevent fine lines and wrinkles. Vitamin can boost the production of collagen in your body. Collagen is the main building block of your skin that keeps it supple and younger-looking.
Stress is a major risk factor for serious health conditions. While there is no magic pill that can make your boss less irritable or your neighbor's barking dog quieter, you still may find some stress relief. Magnesium is the most suitable supplement for people suffering from chronic stress. This mineral can regulate the activity of the body’s stress response system and relieve anxiety.
There are trillions of bacteria in your gut. They play a key role in digestion and gut health. The disbalance of these bacteria can trigger health issues like constipation, diarrhea, bloating, and gas. Supplements with lactobacilli can improve intestinal microflora and are very good for gut health.
There is a wide variety of things that can increase your risk of depression, and vitamin D deficiency is one of them. Moreover, more than 80 percent of Americans lack this important vitamin. Restoring the levels of vitamin D can help combat depressive moods and improve overall well-being. You should know that if you experience first signs of depression, consult a specialist to get qualified medical help.
If you want to improve your brain and cognitive function, take some resveratrol. This supplement is beneficial for your brain. It can prevent memory loss and preserve cognitive function in patients suffering from Alzheimer's disease. Taking resveratrol regularly can improve the brain's metabolic rate.