Receding gums is a common dental condition that leaves your teeth roots exposed. When the tissue that surrounds your teeth pull back, you become more vulnerable to dental infections and disease-causing bacteria build-up. Over time this may cause severe damage to your teeth and gums. The first signs of the gum recession include tooth sensitivity, teeth bleeding, and bad breath. To prevent this condition, it is important to know the causes and avoid them.
Below are 9 common causes of receding gums.
Poor dental hygiene is a major risk factor for gums recession. Poor dental hygiene allows bacteria to accumulate in your mouth. When the bacteria accumulate on your teeth and gums, they may contribute to gum disease and gum recession.
Practicing good dental hygiene is the best and easiest way to prevent gum recession. You need to brush your teeth twice a day, floss them daily, and use a mouthwash. It is also crucial to visit a dentist at least once a year because some dental conditions(especially gum disease) don’t cause symptoms in the early stages.
While it is crucial to brush your teeth every day, it is also important to make sure you use the correct brushing technique. Part of this is avoiding brushing your teeth hard or aggressively. When you brush your teeth too hard, it can injure gum tissue, leading to gum recession or increase your risk of gums infections. Additionally, aggressive tooth brushing can wear down the enamel and increase teeth sensitivity.
If you aren’t sure about your tooth brushing technique, ask your dentist to show you how it should be done. This can help you avoid brushing mistakes and improve your dental health.
Any tobacco product, both smoking and smokeless, can cause severe gum recession. Smoking reduces the blood flow to your gums making them weaker. This can lead to gum tissue loss and dental infections. tobacco products also lead to excessive plaque buildup, which can cause gum recession.
If you find it difficult to quit smoking, ask your doctor for help. The doctor can recommend you nicotine patches, nicotine gums, nicotine inhaler, or other remedies that can help fight nicotine cravings.
Gums recession can be an early symptom of periodontal disease. This is a serious infection that ruins your gums tissues and bone that holds the teeth. Periodontal disease is probably the most common and the most unpleasant cause of receding gums. This condition often causes just mild symptoms so people rarely visit the dentist in the early stages of the condition. Untreated periodontal disease may contribute to tooth loss.
If you have noticed a sign of periodontal disease, visit a periodontist to get it treated. This can help you treat unpleasant symptoms and improve the quality of your life.
Hormonal fluctuations can weaken your gums and make them more susceptible to recession. The hormonal fluctuations may occur during pregnancy and menopause. For this reason, during these periods keep your eye on your dental health and visit your dentist regularly.
Some women mistakenly think that dental treatment is something they need to avoid during pregnancy. However, it is extremely important to get any dental condition treated during pregnancy. Certain bacterial infections like gum disease can cause pregnancy complications if untreated.
Stress can also make you more vulnerable to gum recession. Both chronic and occasional stress can cause night’s teeth grinding(bruxism). This is a potentially harmful habit that causes excessive pressure on your teeth, causing gums to recede. It can be hard to determine whether you have bruxism on your own because you often don’t realize it. But because of the distinctive wear of your teeth, the dentist can diagnose this issue.
To prevent bruxism, the doctor can recommend you wear a mouthguard at night. This device doesn’t allow your teeth to rub against each other. Another way to prevent bruxism is stress management. You can try deep breathing techniques or meditation to calm your mind and body.
Genetics plays a key role in your risk of developing receding gums. You need to monitor the health of your gums if someone in your family has a history of gum diseases or misalignment. Parents can also ass on bacteria to their children. This increases your risk of gum recession and periodontal disease as well.
If you have a predisposition to gum recession, visit your dentist regularly so he can catch it in the early stages. This can help minimize the risk of serious damage to your dental health.
Lip or tongue piercing can increase your risk of gum recession significantly. If piercing irritates your gums, it can cause gum tissue to shift out of place over time. When piercing rubs against your gums, it damages gum tissue making you more susceptible to dental infections. Even if you don’t feel significant discomfort, it is recommended to remove mouth piercings to ensure dental health.
Diabetes is a major risk factor for gums diseases like periodontitis, gingivitis, and gums recession. High blood sugar levels mean that the sugar content in our saliva is also higher. This creates a perfect environment for dental bacteria to grow. Moreover, people with diabetes have a lower ability to fight bacteria that cause gum disease and recession.
Controlling your blood sugar levels is key to preventing gum recession. If you have diabetes, ask your dentist about preventative measures that can help you preserve gum health.