When it comes to dental health everything begins with the foods you eat. Your teeth make their best to chew all the deliciousness that passes your lips. Some foods you eat can make you more susceptible to dental problems like gum disease and tooth decay. For this reason, it is crucial to know which products are good and bad for your teeth.
Don’t miss these 10 teeth-friendly products to decrease the risk of tooth sensitivity, decay, damage, or staining. Try to eat these foods regularly to maintain good dental health. Eating healthy products is your way to a better smile!
Water is probably one of the best products for your dental health. Most sources of water in America contain fluoride. This mineral remineralizes your teeth and keeps enamel strong. Of course, this cannot replace professional fluoride treatment in the dentist’s office. But drinking water with fluoride can support your teeth enamel and decrease the harmful effect of bacteria.
Most people believe that candy and gum are bad for teeth. But as long as these treats are sugar-free they can improve your dental health. Candy and chewing gum without sugar makes your salivary glands produce more saliva. Saliva helps remove bacteria and acids from your teeth. This can decrease your risk of tooth decay and relieve dry mouth.
Milk is a great source of calcium. This ingredient is crucial for strong teeth and bones. By consuming milk on the regular basis you can strengthen teeth enamel against harmful bacteria. String enamel decreases your risk of teeth decay and teeth sensitivity. Be sure to rinse your mouth with water to eliminate sugars that persist in milk. If you let sugars set on your teeth, this makes you more susceptible to cavities.
If you don’t like milk products like yogurt, then cheese may be right for you. Just like yogurt and milk cheese is a perfect source of calcium that can strengthen your teeth. Another cheese ingredient beneficial for your teeth is a protein called casein. This nutrient plays a key role in teeth remineralization.
Green is a source of fluoride that can strengthen your teeth. Unlike black tea, a green one doesn’t stain the teeth enamel and keep your teeth white. The antioxidants in green tea support gum health and play a role in better periodontal health. Green tea is a perfect alternative to coffee in terms of better dental health.
Another product in this list that has a high calcium content is yogurt. You can make yogurt a part of your morning routine and include it in breakfast. Regular intake of yogurt can improve your digestion as well. Probiotics in yogurt improve intestinal microflora and decrease the risk of bloating. Be sure to choose plain yogurt without additives like sugar to get the maximum benefits for your health.
Carrot is a product that is great for dental and overall health. It is a source of vitamin A, vitamin B6, biotin, and fiber. When you chew the carrot, its abrasive texture helps to remove plaque and bacteria that seat on your teeth. Of course, this cannot replace tooth brushing but can slightly clean your teeth.
The main ingredients that can strengthen your teeth are fluoride and calcium. But no matter what you eat, proper dental hygiene is the most important thing to keep dental problems at bay. Be sure to brush, floss, and rinse your teeth every day. Regular visits to the dental office help detect dental issues in the early stage and get the right treatment. Only an integrated approach that includes diet, hygiene, and a dental appointment can ensure good dental health!