Everyone has those days when you look at the mirror and just don't like what you see. Things like breakouts, skin dryness, and dark circles under the eyes can cause aesthetic issues and decrease your self-esteem. Regardless of the type of skin problems you experience, there is always a way to treat it and improve your appearance. Sometimes all you need to do to fight your skin issues is make some dietary changes.
If you aren’t sure whether your dietary preferences cause skin issues, check these 6 signs that your diet is ruining your skin. This can help you detect your culprits and improve your skin condition significantly.
Dark circles under your eyes can be a symptom of dehydration. A long night’s rest isn’t enough to fight those under-eye bags. It may seem counterproductive, but dehydration can cause water retention in your body so bags under your eyes become more apparent. To decrease the appearance of circles, you need to drink at least the recommended 64 ounces a day. This can help you hydrate those pesky purple hues away.
Another effective tip to prevent circles and puffiness under the eyes is to cut the intake of dairy products. Face mapping claims that drinking dairy can cause inflammation all around the body, including areas beneath your eyes.
Fine lines and wrinkles are common signs that there is too much sugar and alcohol in your diet. If you notice that the number of wrinkles on your face increases dramatically, try to keep your liquor cabinet shut tight. Alcohol is a natural diuretic that depletes your body of fluid. Low fluid levels cause dehydration all over your body including skin tissues. This can deepen the lines on your face and make them more noticeable.
If wrinkles appear only on your forehead, high sugar intake can be to blame. According to face mapping, the forehead is linked to the digestive tract. Too much sugary foods in your stomach disrupt the bacteria in your gut and lead to wrinkles on the forehead.
The main cause of eczema is a high intake of animal proteins and sugars. If you suffer from eczema, it’s crucial to cut down on sugary products and animal proteins. While this can help you relieve eczema, a lower intake of these products reduces your risk of diabetes, obesity, heart disease, and even cancer. To improve your skin appearance, it is recommended to give vegetarianism a try.
If these dietary changes don’t help you relieve those red, rough, and itchy areas on your skin, it is recommended to visit a dermatologist. Some serious underlying conditions may be causing your skin problems.
The main culprit of clear skin without breakouts is foods with a high glycemic index. High-glycemic foods include sugary foods and drinks, bread, potato, and white rice. By eating lots of high glycemic foods, you can increase the activity of hormones that make your salivary gland produce more oil. This ultimately contributes to oily skin and the formation of acne. Acne is a rare issue in people who adhere to a diet with a low glycemic index.
If you want to reduce the appearance of acne on your skin and make it less oily, you need to reduce the intake of foods with a high glycemic index. This can help you fight annoying acne, normalize blood sugar, increase energy levels, and improve overall wellbeing.
If you find your skin excessively oily, a high intake of dairy foods can be to blame. People who regularly drink skim milk are more likely to experience severe forms of acne compared to those who aren’t drinking. This happens because of lactose intolerance. This issue affects about 65 percent of the world’s population. For this reason, skipping dairy products won't work for everyone. You can try to limit dairy intake to assess if it leads to an improvement in your acne.
