Foot pain is a quite common issue that affects many people all over the world. If you have ever experienced painful sensations in your feet, you probably know how difficult it could be to walk and maintain your regular activity.
It is essential to understand that before starting any treatment and seeking pain relief, you should define the underlying cause of your foot pain. If your feet are aching due to certain medical conditions, it is better to visit a foot doctor for precise treatment. If your pain is caused by fatigue and excessive tension, you can use these six home remedies for foot pain.
A foot bath tends to be one of the most effective home remedies for foot pain. There is a huge variety of ways to prepare a pain-relieving foot bath. You can take a bowl with warm water and add a few tablespoons of Epsom salt. Soak your feet for 15 minutes and feel the relief.
Another option is to take two bowls with hot and warm water. Place your feet in the bowl with warm water and keep them there for 3 minutes. After that, soak your feet in a bowl with cold water for 3 minutes as well. Repeat several times until the pain disappears.
Icing is a great option for achy feet. When you apply ice on your feet, it helps reduce swelling and refresh them. You can fill a bowl with cold water and add ice. Place your feet in the bowl for 10-15 minutes. You can also use a bottle with ice or a plastic bag with ice. Don’t forget to warp then into the fabric to avoid frostbite.
A massage is a great option not only to relax. It can help ease tension and reduce painful sensations in your feet. When you massage your feet, you improve the blood flow and this helps ease pain and reduce swelling.
You can use any massage oil for your feet. However, the use of lavender essential oil in combination with any carrier oil will be more beneficial. The reality is that lavender oil has pain-relieving properties that can also improve your condition.
If your feet are tired and painful, you can elevate them for fast relief. When you lift your legs, you reduce pressure on them. As a result, blood can flow easily in your veins and this makes your feet less painful and tired.
Do you know that the food you eat can relieve your foot pain? There is a lot of food that has anti-inflammatory and pain-relieving properties. The most common of them are:
Cherries (muscle pain and arthritis)
Ginger (sore muscles and arthritis)
Fatty fish (achy joints)
Hot peppers (arthritis)
Turmeric (achy joints)
If your feet are constantly achy and tense, try to include more aforementioned foods into your diet. In addition to pain relief, these foods also contain vitamins and minerals that are essential for your health and wellness.
Muscle stretching can make your feet less painful. The reality is that exercising can relieve tension and pain in your feet. Additionally, regular stretching can help ease plantar fasciitis-related pain and make your foot muscles stronger.
If your feet are constantly aching, it may be a sign of certain health issues. It is essential to understand that pain doesn’t appear on its own. Even though your feet may ache due to tiredness or heavy loads, it is better to ask your doctor to evaluate your condition since it is much easier to treat any health issue in the early stages.
