The hot and spicy aroma of cinnamon is most frequently associated with the holiday season. Once believed to be more precious than gold, this exceptionally versatile essential oil also supplies a number of health benefits.
Liquid Cinnamon Extract comprises a lot of chemicals thought to affect health. These chemicals comprise cinnamaldehyde, that has been proven to decrease inflammation and behave as an antimicrobial (a chemical that destroys or inhibits the growth of germs, such as viruses and bacteria ).1
Cinnamon essential oil is known as a natural treatment for health issues which range from cough and colds into constipation.
Additionally, cinnamon essential oil is supposed to stimulate circulation, reduce anxiety, alleviate pain, fight infections, enhance digestion, and also shield against insects.2
Despite the long history of use in aromatherapy, cinnamon essential oil was analyzed in quite few scientific research. But quite a few studies indicate that compounds found in cinnamon essential oil can provide certain health advantages.3
By way of instance, preliminary findings in laboratory studies and animal-based research suggest that chemicals found in cinnamon essential oil might help ruin Streptococcus mutans (a kind of bacteria closely connected to the growth of cavities), encourage growth of the blood vessels (and, consequently, possibly help in the treatment of elevated blood pressure), also control diabetes (in part by controlling blood glucose levels).4
Potential Side Effects
It is necessary to be aware that none of the above mentioned studies examined the aromatherapeutic use of cinnamon oil. It should also be noticed that the intake of some essential oil might have harmful and possibly hazardous effects.1
Cinnamon (especially Cassia cinnamon) is elevated in coumarin, a chemical which could be poisonous to the kidneys and liver if used in excessive quantities. (Coumarin could be absorbed via the skin and trigger undesirable consequences even if it is not ingested.) Coumarin also offers a"blood-thinning" impact.5
Additionally, some people may experience allergic or itching reactions when employing cinnamon essential oil into the skin6.
Additionally, it is important to be aware that self-treating a medical state together with cinnamon essential oil and preventing or delaying regular care might have serious impacts.
Pregnant women and children should consult their primary healthcare providers before using essential oils.
When blended with a carrier oil (for example, coconut, sweet almond, or avocado), cinnamon essential oil could be placed on the skin or added to bathrooms. Essential oils may cause chemical burns and other negative effects if they are not properly diluted in a carrier oil or applied directly to skin.7
Cinnamon essential oil can also be inhaled after having a few drops of this oil on a cloth or tissue, or by simply utilizing an aromatherapy diffuser or vaporizer. Remember the diffusers can become moldy and needs to be washed regularly.
Things to Search For
Bear in mind that rosemary products don't require FDA approval.8 You can get a whole lot of suggestions on buying essential oils online. Widely available for purchase on several different websites, cinnamon essential oil can be obtained in several natural-foods shops and in shops specializing in products that are gifting.