Heart diseases are the leading cause of death in both men and women around the world. One out of four deaths in the United States is related to heart problems and the number keeps rising. While heart conditions can be fatal, they are also preventable in most people. By improving your habits you can lower your risk of heart disease and live a healthier life.
Keep reading if you are willing to discover the worst habits that put your heart at risk.
To keep your blood sugar in check is the best way to prevent heart disorders. If you have type 1 or 2 diabetes, knowing the blood sugar is crucial. Poorly controlled diabetes can harm your blood vessels and cause arteries hardening. This makes you more vulnerable to heart conditions.
The diet of modern people is high in salt. High salt intake is bad for water retention and heart health. If you consume more than 13.7 grams of salt daily your risk of heart failure is two times higher compared to those consuming less.
If you have a sedentary work and lifestyle, the number of hours you spend sitting is high. Sitting for a long period slows down the blood flow and decreases your body’s ability to process fats. These factors make you more likely to develop atherosclerosis and heart disease.
Processed meat contains a big dose of cholesterol and saturated fat. These ingredients are bad for your body and cardiovascular system. By eating processed meat on a daily basis you become more prone to atherosclerosis and heart disease. You can replace meat with healthier alternatives like fruits, vegetables, or legumes.
Do you know that gum disease increases your risk of heart problems? Gum diseases can cause inflammation in the entire body. Chronic inflammation is a major cause of heart disease. By skipping visits to the dental practice and practicing poor oral hygiene you increase your risk of heart conditions.
An annual physical exam is critical to stay healthy and prevent diseases. You need to undergo physical examination annually. Making a blood test regularly allows your doctor to understand the condition of your health. Some serious health conditions begin asymptomatically. A blood test can show changes and help your doctor indicate health problems in early stages.
Breakfast is an important meal. By skipping breakfast you can increase your risk of obesity and cardiovascular problems. Your breakfast should include healthy foods that will provide your body with energy and healthy nutrients.
When you become angry your body releases a stress hormone cortisol. Cortisol causes your blood pressure to rise and your heart rate to increase. This hormone thickens your blood increasing the risk of blood clots. Your chances to get a heart attack, stroke, or chest pain increase in the next two hours after you experience an angry outburst. You need to keep your anger at check to prevent heart issues.
Smoking increases your risk of heart diseases and blood vessel problems. Every third death from heart disease is related to tobacco use. Smoking can contribute to the development of atherosclerosis. Atherosclerosis causes fats, cholesterol, and other substances to build on your artery walls. This condition makes you more likely to have heart disease and suffer from a heart attack.
Obesity causes many health problems including an increased risk of heart disease. People who are overweight often have high levels of cholesterol, high blood pressure, and high blood sugar levels. These health issues make you prone to heart conditions like stroke and heart attack.