Back pain is an extremely common condition that affects people of all ages. Despite the fact that there are a lot of medical conditions that can make your back achy, your lifestyle and habits can also affect your well-being. However, it is important to know what exactly makes you endure pain and discomfort. That’s why we gathered these six non-medical causes of back pain that you shouldn’t neglect.
Poor posture is considered one of the most common causes of pain and unpleasant sensations in the back. Improper position causes an incorrect distribution of pressure on the spine. If you sit or stand with the bent spine, it will obviously make your back achy over time. Your muscles may become stiff and this may lead to a limited range of motion.
If you want to get rid of back pain and improve your posture, it is important to correct your pose. Ask your co-workers or friends for reminders when you sit or stand improperly. You can also set an alarm on your phone if you don’t want to disturb other people.
Good sleep is extremely important for your mental and physical health. However, if you sleep on the uncomfortable mattress, you may develop back and neck pain over time. The mattress and pillow should be too stiff or too soft. They should hold your body and keep it in a natural position throughout the night.
If you gained extra pounds, it can significantly complicate your well-being. Excessive weight causes extra pressure on your spine and feet. As a result, you may experience back pain, dyspnea, and other unpleasant consequences.
Overweight and obese people also suffer from constant tiredness, increased blood pressure, and high cholesterol levels. Moreover, people with excessive weight have an increased risk of developing cardiovascular diseases. If you can’t lose extra pounds with the help of exercising and diets, you can ask your doctor about weight loss surgery options.
If you spend a lot of time in the office without any exercise and movement, it can also affect your back. Moreover, many offices don’t provide their staff with ergonomic chairs and tables. Ergonomic furniture is designed for a person’s comfort at the workplace and to increase efficiency.
If you have noticed that your back starts to ache, you should take small breaks throughout the working day. You can walk around your table, make a few squats, or simply warm up. This will increase your blood flow and make your muscles more flexible.
Poor-fitting shoes can rub or squeeze your feet. As a result, your gait can change because you walk improperly. It can also affect your spine position. That’s why it is essential to choose comfortable shoes that don’t affect your gait.
High heels also contribute to the development of back pain. Despite the fact that your feet and back are located far from each other, high heels can disrupt alignment and add additional pressure and strain on your lower back.
Stiff back muscles and joints can lead to back pain and limited range of motion. When your back is not as flexible as it should be, you can find it difficult to wear your shoes and even do your household chores. That’s why you should keep your body strong and flexible.
You can increase your flexibility with the help of exercising like stretching or yoga. Stretching can warm up your muscles and relieve tension in them. Yoga has a lot of benefits that can improve your well-being in general.