Unpleasant body smell is an extremely common problem, especially in hot weather. Moreover, some people persistently avoid hygiene and prefer to disguise the sweat smell with the help of perfumes or oils. However, the reality is that the smells mix and create a really disgusting odor. If you want to smell good and feel confident, check these seven effective ways to eliminate unpleasant body odor.
It is important to understand that unpleasant body odor is caused not by sweat itself but by bacteria that actively multiply in the humid and warm environment. If you don’t wash them away properly, they will continue to cause an unpleasant smell. Moreover, you should wash not only the genital area and armpits but the whole body. Despite the fact that most sweat glands are located there, the rest of your body also sweats.
Deodorants and antiperspirants are completely different tools that fight against the unpleasant body odor. Deodorants only prevent the appearance of unpleasant smell while antiperspirants block the sweating. You can apply antiperspirant in the morning and use deodorant throughout the day if needed.
There are a lot of foods that can cause bad breath and unpleasant body odor. For example, hot spices, smoked meats, garlic, and onions contain chemicals that enter the bloodstream and lungs. As a result, both the breath and body smell change. Smoking and coffee consumption can also make your breath and odor smell worse.
Feet tend to be one of the most smelly body parts. However, proper hygiene and foot baths can really make them smell much better. For example, baking soda has antibacterial properties and easily eliminates the unpleasant foot odor. You can also add some essential oils to achieve better results.
It is important to understand that the unpleasant foot odor can also be caused by fungi overgrowth (athletes foot). The most common symptoms of this condition include itching (especially between toes), redness, unpleasant smell, and nail changes. If you have noticed at least some of these symptoms, it is better to visit a foot doctor.
Body hair contributes to the faster development of the unpleasant smell. The reality is that hair tends to accumulate sweat and bacteria. That’s why you can shave or at least trim your pubic and armpit hair. In this case, it would be much easier to keep these areas clean and dry.
Clothes made from synthetic materials don’t let the air ventilate your skin. As a result, it starts to sweat excessively. Moreover, synthetic materials don’t absorb excessive moisture. This leads to the “greenhouse effect”. This means that your body overheats and starts to sweat more actively.
Natural materials especially cotton are perfect for hot weather since they perfectly absorb sweat and dries quickly. However, you shouldn’t forget to wash your clothes regularly. Otherwise, even the best perfume will not be able to cope with old sweat smell.
If your feet usually sweat excessively, it may become a real problem. Moreover, if you spend all day on foot or exercise actively, they may develop an extremely unpleasant odor. That’s why it is better to have a spare pair of socks and shoes.
Moreover, if you have and ability to wash your feet before sock change, don’t neglect it. However, you should always dry your feet thoroughly to exceed excessive moisture on the skin. It is also recommended to choose socks from natural materials.