Glutathione is the mother of all antioxidants. It is one of the most popular supplements in the healthcare industry. Glutathione has an amazing property to fight oxidative stress and decrease the risk of different health conditions. However, your levels of glutathione may be reduced because of poor nutrition, environmental toxins, and stress. It is crucial to maintain normal levels of glutathione for several reasons.
Here are 8 amazing benefits of maintaining optimal levels of glutathione.
People with different mental disorders often have a low level of glutathione in their bodies. Restoring optimal levels of glutathione may help alleviate symptoms of certain conditions like anxiety, depression, and chronic stress. Glutathione can make symptoms less severe n people with severe disorders like schizophrenia or obsessive-compulsive disorder.
Oxidative stress may damage cells and DNA causing many severe health conditions. It is associated with cancer, inflammation, and brain damage. Glutathione may lower the oxidative stress levels and promotes good health. This antioxidant is essential for your body since it helps generate other antioxidants like vitamins C and E. Thus, glutathione may increase your overall antioxidant defense.
Low levels of glutathione in the body are associated with high oxidative stress. This increases the risk of heart and circulatory diseases significantly. Oxidative stress in the heart tissues makes you more vulnerable to a heart attack. Glutathione fights free radicals in the body, thus preventing heart conditions like stroke or heart attack.
Glutathione has the potential to lower the production of most inflammatory cytokines. High levels of cytokines may cause chronic inflammation in the body or aggravate existing inflammation. Glutathione helps decrease the activity of different genes and their products. For this reason, it is recommended to consume products high glutathione after surgery like rhinoplasty to reduce the risk of complications.
Glutathione plays a key role in detoxifying our brain and preventing brain degenerative disorders. The buildup of toxins may contribute to Alzheimer’s or Parkinson’s disease. However, glutathione can lower the risk of these brain health issues. If you have a poor cognitive function it is crucial to supply the brain with a healthy dose of glutathione and other antioxidants. Remember, that before adding any supplement to your diet you need to consult a doctor.
Glutathione is an antioxidant that may prevent premature aging caused by free radicals. As you get older the production of glutathione in the body decrease. For this reason, you become more vulnerable to free radicals damage. Eating products that are high in glutathione lowers the risk of wrinkles and other signs of aging.
Glutathione may also lighten age spots by reducing the activity of skin cells with dark pigment. This antioxidant also tends to eliminate acne by relieving oxidative stress and boosting skin regeneration.
People with irritable bowel syndrome often experience a lower activity of enzymes involved in glutathione production. The digestive enzyme glutathione peroxidase is responsible for gut detoxication and fighting free radicals. This enzyme requires glutathione and selenium to work properly and remove harmful substances. This enzyme also strengthens and renews the intestinal lining. Thus, glutathione may help prevent leaky gut.
Glutathione may promote liver health by neutralizing oxidative stress. It plays a key role in liver detoxication. Facing harmful substances your liver start producing glutathione to prevent damage. Glutathione improves protein, enzyme, and bilirubin levels in patients with fatty liver disease. It is also recommended for people with liver damage caused by alcohol and drug abuse.
