Gum disease is an inflammatory dental condition that causes many unpleasant side effects. It provokes a bad breath and causes gums to swell and bleed. Over time, untreated gum disease may turn into a gum recession. Gum disease is a leading cause of premature teeth loss that affects many adults around the world. However, gum disease is pretty easy to prevent. It can be done by following a few simple rules. Below you will find 8 effective ways to decrease the risk of gum disease.
Proper oral hygiene is important for both oral and overall health. It is crucial to brush your teeth twice a day to decrease the risk of gum disease. Thorough brushing helps eliminate harmful bacterias and germs from your mouth that may provoke gum conditions. Lack of proper teeth brushing causes bacterial accumulation on the teeth and gums. Over time, excess bacterias in your oral cavity will inevitably provoke gum diseases like gingivitis and periodontal disease.
If you want to prevent gums disease you need to replace your toothbrush at least once every 3 months. First of all, bacterias accumulate on your toothbrush over 3 months. Brushing teeth with an infected toothbrush increases the risk of gum conditions significantly.
Second of all, a frayed toothbrush cannot perform its main function properly. Thus, it cleans your teeth insufficiently and does not remove all plaque and bacterias that accumulate on the teeth. Using a frayed toothbrush makes you more vulnerable to gingivitis and periodontal disease.
Many people are not aware of a tongue scraper. However, this is a very useful device that allows you to remove food and bacteria deposits that accumulate on your tongue daily. Your tongue can be compared to a sponge that soaks bacterias from eating and drinking. A tongue scraper can help you effectively remove all waste from the tongue and decrease the likelihood of gum disease.
Regardless of how good your toothbrush is, it is still not able to reach all small gaps between the teeth and gums. For this purpose, you need to use another device called tooth floss. It allows you to reach all hard-to-reach places in your oral cavity. With tooth floss, you can make your dental care routine more effective.
Use a teeth floss on a daily basis to remove all food deposits and plaque between the teeth. This will decrease the risk of gum diseases remarkably.
Diet is very important for gum health. High intake of sugary and sticky foods promotes bacterias breeding in the mouth. Try to eat healthily and include more fresh fiber-rich fruits and vegetables in your diet. Dairy product intake may also strengthen your gums against gingivitis and periodontal disease. They promote a proper saliva production that helps eliminate bad bacterias from the mouth.
Mouthwash may help reduce the amount of gum disease-causing bacterias in your mouth. It also prevents plaque formation on the teeth and gums. Keep in mind, that mouthwash with alcohol may decrease saliva production and make you more prone to gum diseases. Choose a mouthwash with natural ingredients to improve your gum health.
Nicotine is a vasoconstrictor that reduces the normal blood flow to all organs of your body including gums. As a result, your gums lose their elasticity and become more vulnerable to bacterias that cause gum disease. Moreover, nicotine inhibits the immune system and it cannot protect your gums from infections. If you already have gum disease, smoking can make treatment more complex and decrease the chances of successful outcomes.
By visiting your family dentist regularly you may reduce the risk of severe gum disease significantly. It is easier to treat gum conditions on the early stages. If you don’t have a specific or emergency complains, visit a dental specialist at least twice a year.