Unfortunately, there is still no accurate and proven strategy that will completely neutralize the risk of cancer. But numerous studies have helped scientists identify people's habits that can lead to bad consequences. Perhaps everyone knows that smoking leads to cancer but what about less obvious habits that many people have?
There are a lot of studies and debates about sugar and its harmful effects on health. But in fact, excessive sugar consumption can increase the risk of breast tumors. Mice that received doses of sugar similar to doses that are consumed by residents of the Western Hemisphere had a higher risk of breast cancer. Scientists advise to give up sugar completely and consume natural sugars in the form of fruits.
A recent meta-study published in the International Journal of Oncology found that regular consumption of hot drinks increases the risk of esophageal cancer. The systematic irritation experienced by the walls of the esophagus from hot fluids can ultimately lead to the development of malignant cells.
More doesn’t equal better especially when it comes to dietary supplements and vitamins. Normally, dietary supplements and vitamin complexes should be used to fight the deficiency of nutrients and trace elements. It’s prescribed after a thorough medical examination but in practice, many people themselves choose vitamin tablets and often exceed the safe dosage which increases the risk of cancer. Despite the fact that vitamin complexes are not medications, they should be taken with caution. In no case you should self-medicate.
If you are sure that you have a lack of vitamins, you can fix this with iv vitamin therapy which, unlike multivitamin tablets, is much safer and doesn’t increase the risk of cancer. Also, this therapy will help people with persistent headaches, joint pain, chronic fatigue, and even a hangover.
There are not that many studies on the relationship between working at night and increased cancer risk but almost all of them have confirmed this connection. Scientists believe that this is because working at night negatively affects the immune system and increases the risk of inflammation.
A sedentary lifestyle causes the same harm to the body as smoking one or two packs of cigarettes a day. And in the list of diseases that a sedentary lifestyle can cause, cancer is not the last. The cells lack oxygen since the less you move, the less oxygen enters the bloodstream and the weaker the blood flow will be. If you have a sedentary lifestyle, try to do sports at least two times a week and you’ll decrease the risk of dangerous diseases, including cancer.
Overeating always leads to excess weight which is also associated with an increased risk of certain cancer types such as esophageal, pancreatic, bowel, kidney, thyroid cancers, and mammary tumors. The fact is that excess body fat provokes an increased production of the hormone estrogen which can cause hormonal imbalance and lead to inflammation and tumors.
