Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables and milk products which is one of the basic food groups that are important for a healthy diet. Carbohydrates are macronutrients, meaning they are one of the three main ways (carbohydrates, protein, and fats) the body obtains energy or calories.
Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. That is why many people who try to lose weight reduce carbohydrates to a minimum and this is very effective. But is it safe for your health? Let’s sort out what happens when you stop consuming carbohydrates:
An irritating headache may occur in a day without carbohydrates. This is a predictable side effect, especially if you haven’t limited yourself to sugars before. The body systems are used to getting energy from carbohydrates, which quickly get broken down into glucose. In the absence of familiar sources, the body will begin to use fat for energy but it needs time to rebuild. In the first few days or weeks, dizziness and headaches will become your constant companions.
The lack of a simple source of energy for the body will inevitably lead to the fact that you will constantly feel tired and drowsy. With a lack of glucose, the body goes into an energy-saving mode and spends energy primarily on life support processes such as breathing, contraction of the heart muscle, and so on. Your work and energy are not included in the priorities of the body.
Without carbohydrates, you will not be such a pleasant conversationalist for others. Your own life will not be easier with constant irritability and mood swings. The reason for such changes is the close relationship between carbohydrates and the level of serotonin, the joy hormone. Irritability is not the worst thing that can happen. A low-carb diet often leads to depression.
Lack of carbohydrates in the diet will be accompanied by bloating. Constipation is one of the consequences of severe nutritional restrictions. This effect is possible due to dehydration caused by a lack of carbohydrates, and a small amount of fiber in food if you do not eat enough cereals, fruits, and vegetables. The problem can be solved if you drink enough water and consume more fiber.
However, the completely opposite result of the diet is possible and it is diarrhea. You should not perceive it as a way to lose weight faster as it is accompanied by the same dehydration and leaching of useful substances from the body. If the cause is in the wrong diet, diarrhea is eliminated by returning to a balanced diet. In other cases, you should consult a doctor.
Routine tasks will take you more time, as the first step in any undertaking will be an attempt to concentrate. The brain needs a constant supply of energy to focus. The absence of its sources leads to distraction. Studies show that low-carb diets affect cognitive abilities more negatively than balanced diets, even with the same total calorie content.
Carbohydrates trap water in the body, so their sharp reduction in the diet will lead to a rapid loss of several pounds. But this has nothing similar to the loss of fat as it is only fluid. With a low-carb diet, you will look better and the body will become more prominent. But you risk losing too much water which will negatively affect your health.
Lack of moisture will also lead to development if chronic inflammations and muscle weakness. In such cases, returning to a balanced diet will not help and you will be compelled to apply to regenerative medicine.
The lack of fast carbohydrates will make you take a fresh look at foods that contain sugar. After a while, you will find how sweet fruits and milk can be. The longer you go without sweets and buns, the easier it will be for you to refuse them.
