8 Tried and Tested Tips for Your Healthy Teeth and Gums

Strong and disease-free teeth are a basic necessity for a healthy life. Healthy teeth are a great asset in life and it’s not easy to maintain them in sound health. According to a topnotch oral healthcare expert in London, you’ve to invest enough time and effort on regular basis to ensure sound health for your teeth and the gums.Read on to learn about some tips for healthy teeth, which will prove beneficial in the long run.

Never go to bed without brushing and flossing your teeth: Brushing and flossing the teeth before bed minimise the number of harmful bacteria in the mouth night-long. The procedures also help to remove any food particle stuck in the teeth.

Focus on proper brushing: Whenever you brush, you must brush in the proper way. Apply gentle force with the brush and make sure to cover all three surfaces of the teeth in circular motion. Brush for about 2 minutes and then, rinse the mouth well to get rid of the plaque buildup. If the plque buildup isn’t properly removed, it can lead you to gum diseases.

Clean the tongue as well: Plaque buildup can also affect the tongue. Thus, you should clean the tongue as well while brushing the teeth. Gently brushing the tongue is a good way to breathe fresh.

Use a fluoride-based toothpaste: There're varieties of toothpaste available in the market. They come in different taste, colour and cost. While choosing your favourite toothpaste, make sure it contains fluoride, which is helpful to maintain teeth health.

Keep the mouth hydrated: Experienced dentists in Wimbledon suggest to keep your mouth hydrated. This helps removing the harmful bacteria from the mouth. Drink more water on daily basis. In fact, start taking a sip or two every 15 minutes if you experience mouth dryness.

Use a good mouthwash: A good mouthwash reduces acid formation in the mouth. It also cleans those areas in the mouth that are difficult for the toothbrush to reach out to. Moreover, it re-mineralises your teeth. Considering all these factors, start making use of a suitable mouthwash. You may ask your dentist to recommend the best one for you.

Eat fresh, green and crunchy fruits and vegetables: There’re no better alternative to fresh, green and crunchy fruits and vegetables to keep the teeth and the gums strong and healthy. Junk and overly mushy, processed food are bad for your teeth. In order to maintain sound oral health, switch over to a diet of fresh, green fruits and vegetables.

Minimise consumption of sugary foods and drinks: To secure sound health for your teeth and the gums, you’ve to minimise the intake of sugary foods and drinks. Sugar present in this kind of foods and drinks stick to your teeth and later gets converted into acid, which eats up the enamel of your teeth.

In addition to the tips discussed above, oral health experts associated with Wimbledon Dentist suggest you to go for routine dental checkup atleast once a year. However, if you’ve any serious oral health issue, then you must visit your dentist more often. Follow these tips and enjoy sound oral health all your life.