Don’t Let Low Back Pain Turn Into Lifetime Pain
As per a recent survey done by the ‘National Institutes of Health’, more than 26% of people have said that low back pain is the most common pain the suffer from. This is followed by headaches and migraines. So, how to ease the pain? Well, experts say that regular stretching and strengthening exercise along with maintaining a healthy body weight is extremely helpful in managing the pain.
If we talk about the symptoms,
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unveils that the signs start from a dull ache to a shooting or stabbing sensation. The more one feels the pain, the more it becomes difficult for them to move or stand up straight. Individuals who undergo an injury or practice heavy lifting suffer from acute back pain. Pain lasting more than 72 hours is chronic and needs immediate medical assistance. Leg weakness, loss of bowel or bladder control, pain when urinating or coughing and fever are the warning signs, which should not be avoided.
Who's at Risk for Low Back Pain?
In most of the cases, people who are in their 30s suffer from low back pain. With the increase in age, chances of getting affected by it increase further. Some of the reasons that can develop pain in an individual are:
Jobs that require heavy lifting
How to Prevent the Pain?
Though there are no definite ways to avoid back pain, as it is something that happens when the age increases. However, there are few ways to avoid it to a large extent:
Maintaining a healthy weight
Lifting with legs and not back
Maintaining the right posture
There are many techniques available that help overcome the condition and feel better. Spine manipulation and medications are offered in the best way at
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. If you are experiencing low back pain and not being attentive towards it, it would be good to get it diagnosed now and start with the treatment right away.