3. Acupuncture and Massage Therapy
You’re probably somewhat familiar with acupuncture — at least the fact that it involves tiny needles.
4. Avoid Sitting for Long Periods, Get Moving!
Sitting for many hours, such as working at a desk or watching TV during leisure time, can
make matters worse when it comes to bulging discs and back pain.
5. Use Heating Pads
Many people find relief by using inexpensive heating pads set on a low or medium setting,
placed on the lower back for about 15 to 20 minutes every day.
6. Reduce Inflammation
It’s estimated that 5 percent to 10 percent of all patients with low back pain have sciatica, but there are a few personal and occupational risk factors that raise the odds for developing sciatic nerve pain.
Low back Pain Treatment